Stay tuned for 2020 dates!
In this series of 4 classes over 4 weeks, you will focus on breathing and core rehabilitation. Our goal is to move freely and with intention, enhance your posture, and wake up the posterior chain. Breath & Flow is ideal for those who are 4-12 weeks postpartum, but any phase of postpartum can join! We will:
Begin with breath work and evolve into full body functional motor patterns.
Establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.