Stay tuned for 2020 dates!

In this series of 4 classes over 4 weeks, you will focus on breathing and core rehabilitation. Our goal is to move freely and with intention, enhance your posture, and wake up the posterior chain. Breath & Flow is ideal for those who are 4-12 weeks postpartum, but any phase of postpartum can join! We will:

  • Begin with breath work and evolve into full body functional motor patterns.

  • Establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.

BIRTHFIT Postpartum Series: Breath & Flow

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    Tel: 585-444-7325  |  Email:


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