February BIRTHFIT Postpartum Series

Wednesdays 5:00pm - 6:15pm & Saturdays 8:00am - 9:15am

Starts Wednesday February 12, 2020


March BIRTHFIT Postpartum Series

Tuesdays & Thursdays 11:00am - 12:15pm

Starts Tuesday March 3, 2020


You've gone through the marathon of labor and birth, take the time to recover from the most beautiful and athletic event of your life. This course is for those who are at least 6 weeks postpartum, but is also great for moms 1, 2 or even 3 years postpartum. This series of 8 classes over 4 weeks will help you to establish a solid core foundation and return to - or learn - functional movement patterns safely. We will discuss pelvic floor dysfunction and diastasis rectus abdominis, in addition to: Learning to honor your postpartum body Establish a solid core foundation Wake up your posterior chain Enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, and connect with other new moms.

BIRTHFIT Postpartum Series

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    Tel: 585-444-7325  |  Email: info@pinnaclehillchiropractic.com


    © 2019 by Pinnacle Hill Chiropractic