The MANY Benefits of Prenatal Massage

There is no greater task put on a woman than that of creating a new human.  Pregnancy can be incredibly taxing physically, mentally, and emotionally.  But the amazing news I'm here to share is that monthly prenatal massage can help with every common issue a mom to be faces in her 9 months of gestation.

Prenatal massage can begin right from the first trimester as long as mom is not considered a high risk pregnancy.  The only other thing to consider is if you suffer from severe nausea, you may want to wait until that really fun part of the first trimester has subsided a bit as massage could exacerbate that symptom in the first trimester.  But, if neither of those things are an issue, you can enjoy the numerous benefits that monthly massage can offer right from the beginning.

Here are just a few of my favorites:

1. Massage can help stabilize hormone levels that tend to be a little more erratic during pregnancy, and soothe the nervous system by releasing extra endorphins.  This extra boost of endorphins will help relax the mom to be and even help mom get a better night of sleep.

2. Massage is a natural way to boost the body's immune system which is something everyone needs this time of year, but especially expectant mothers.  This occurs by increasing both the circulatory system and the lymphatic system which tends to work extra hard during pregnancy to provide crucial oxygen, nutrients and increased blood vo to both mom and a growing baby.  

3. Another amazing benefit is of course sore muscle and joint relief. During pregnancy, a woman's body is changing and growing so rapidly that the uneven weight distribution and extra blood volume can cause extra stress and discomfort to the muscles and joints, as well as head aches and muscle cramps. Massage is a great, natural tool to help alleviate those many aches and pains.  

4. Along with all the physical issues pregnancy brings, it can also take a toll on a woman's emotional well-being.  The stress and natural fears of what is to come with delivery and caring for a newborn can be a lot for expectant mothers and massage has been proven to help decrease anxiety, and depression while relaxing the mom to be.  Making her feel better prepared for the next stage.

I could go on and on about all of the amazing benefits prenatal massage can offer, it is a wonderful tool to help ease your way through pregnancy and give you the best experience possible.   Creating a human is no small task, so come and let me help you in my own small but significant way.  You will not regret it!

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