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Postpartum Recovery Session



In the spring Dr. Sarah decided to put all of her regular BIRTHFIT classes on hold, but she is VERY EXCITED to announce that she will begin taking 1-on-1 postpartum recovery clients at Pinnacle Hill Chiropractic this month - both in person and/or virtually. Cost: $199 So what is this? 🤷🏻‍♀️ A local postpartum resource tailored specifically to your experience, goals and needs as a new mom! The session will be beneficial for women experiencing pain (low back pain, hip pain, pubic joint pain, pelvic girdle pain, etc), urinary incontinence or diastasis rectus abdominis, in addition to women who are looking to safely return to exercise (running, strength training, yoga, etc), whether recreationally or competitively. Ideal for women as early as 2 weeks postpartum, but also appropriate for women who have had children more than a decade ago. Dr. Sarah's comprehensive and unique training in postpartum recovery and rehabilitation sets her apart from other chiropractors and providers in Rochester, NY. Learn about where you are in your journey and how to progress safely through your recovery.

Now booking sessions for Saturday mornings - both in person and virtually! This 90 minute session will include: ▪️A comprehensive history of your pregnancy, birth and postpartum period (and beyond if necessary) ▪️A diastasis rectus abdominis (DRA) assessment ▪️A functional movement assessment and appropriate biomechanics screening ▪️A discussion of your short and long term goals ▪️Instruction and explanation of appropriate and client specific core and pelvic floor recovery and rehabilitation exercises ▪️Expert opinion on an appropriate medical, nutrition or fitness referral, if necessary You will receive a comprehensive review of the session within 24 hours that will include: recommendations, modifications, local resources and specific rehabilitation videos with a plan created just for you! • • • Your 6 week postpartum appointment should be the BARE MINIMUM. Click HERE to book yours today!


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Tel: 585-444-7325  |  Email: info@pinnaclehillchiropractic.com

 

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