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Non-Vertical Pure Hinge Movements – Part II

In Part I of Non-Vertical Pure Hinge Movements, we introduced the banded hip hinge. Continuing with the horizontal lower body pull, we have the kneeling banded hip hinge. This is essentially the same exact set up as the standing version. Obviously, the major difference is instead of standing, we’re kneeling.


This will emphasize the glutes quite a bit more than the hamstrings. This is an excellent, safe variation, as it does not require as much hinging, but can allow for a high degree of glute contraction. Patients that may have extremely limited range of motion can perform this

movement with a low degree of movement, but still be able to get a significant amount of muscle recruitment.


Something to consider is if the patient has any issues with knee flexion. If you check out the video below, you may notice it requires full knee flexion. You can see how far back I sit, bringing my hips almost to my heels in the bottom of the motion.




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