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Get Spine Active!



Every year, the World Federation of Chiropractic (WFC) sponsors World Spine Day and it is today, October 16! The theme of today is to “get spine active” and basically that just means get up and move! This doesn’t necessarily mean doing a sport or exercising, it could simply be a microbreak from sitting at your desk at work to focus on your posture or using the stairs instead of an elevator. Everyone has the ability to be spine active, no matter their age.


It is estimated that one billion people world-wide suffer from back pain ranging from children to the elderly and it is the single largest cause of disability. Evidence shows that an active lifestyle will help reduce the amount of neck and back pain you experience and will often reduce the chronicity of your pain. According to the World Health Organization, 1 in 4 adults and 80% of adolescents are not active enough. Find an activity you love and do it for 20 minutes today.


Here are a few ideas:

- go for a walk with your significant other/children/pets

- try a new workout routine

- find a local park that you and your children can enjoy

- take the Functional Yoga Class at Pinnacle Hill tonight with Jen!


Whatever you do, remember to have fun. And don’t forget about the contest we have going on, you could win a FREE 30 minute massage! Take a picture of your activity, post it on Facebook or Instagram, use the hashtag #getspineactive and tag Pinnacle Hill Chiropractic!





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Tel: 585-444-7325  |  Email: info@pinnaclehillchiropractic.com

 

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