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Back On Track!

Updated: Oct 13

Every year, the World Federation of Chiropractic (WFC) sponsors World Spine Day and it is this Friday, October 16! This year’s theme is “Back on Track.” Due to the current world wide pandemic, the WFC is encouraging everyone to evaluate where they are, figure out where they want to be and create a plan to get back on track! The pandemic has put the world in lockdown and for many people this meant they no longer had a gym to exercise in, which may cause back pain from inactivity.


It is estimated that one billion people world-wide suffer from back pain ranging from children to the elderly and it is the single largest cause of disability. Evidence shows that an active lifestyle will help reduce the amount of neck and back pain you experience and will often reduce the chronicity of your pain. According to the World Health Organization, 1 in 4 adults and 80% of adolescents are not active enough. Find an activity you love and do it, even just for 20 minutes a day. 


The recent graduate chiropractors in the American Chiropractic Association have created a BINGO card to help us if you need some tasks in order to get Back on Track! Check it out, find what works for you and then show us what you are doing to help yourself today, this week and in the future. Tag Pinnacle Hill Chiropractic on Facebook or Instagram, we love to see our patients taking care of themselves. As always, if there is an activity you would love to do, but are limited because of pain, give us a call to schedule an appointment to help!




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Tel: 585-444-7325  |  Email: info@pinnaclehillchiropractic.com

 

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