ROC STRONG
Dr. Mike had a great time competing in the ROC Strong competition at KINETIX Strength & Wellness over the weekend. He competed with long time patient, Lauren Henry. Together they each performed 3 max lifts and came out with some awesome PRs.
Lauren's Results:
120 lb shoulder to overhead for 3
115 lb clean complex
185 squat for 3
Dr. Mike's Results:
185 lb 1RM snatch
315 lb bench press for 3
515 lb deadlift for 3
Total Weight: 1435 lbs
Congratulations to Lauren and Dr. Mike!

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