Have you started thinking about what your New Years Resolution should be? This is the time of year that we often tell ourselves it is time to start getting back into shape.
Before beginning a new workout program or starting a new diet, consider sitting down with an expert to see what would be a great option for you. Getting healthy in 2018 is not going to be a quick fix, but a lifestyle modification that needs dedication. One of our doctors would be able to refer you to some awesome gyms and wonderful coaches who specialize in personalized nutrition programming.
So what happens when you are working towards your new lifestyle and don't know what to do with all of the post-exercise soreness? Consider scheduling a massage or a chiropractic appointment to identify areas that may be prone to tension and inflammation. These assessments and treatments will also help you avoid injury from overexertion. Studies have also shown that massage can be instrumental in facilitating post-workout muscle recovery.
Incorporating chiropractic care and soft tissue work into your cardio and weight lifting regimen can help you obtain the results you desire without experiencing as much muscle tension and post-exercise soreness. In addition to avoiding and relieving pain, having a massage or a chiropractic adjustment is a great way to start the new year refreshed, renewed, and ready to meet your fitness goals!
Call Pinnacle Hill Chiropractic to schedule your appointment TODAY!
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