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Pinnacle Hill Chiro
- Nov 25, 2019
- 2 min
Why Massage Should Be Part of Normal Self Care
In a fast paced life full of family, work, school, sports, and all of the mundane day to day chores that tend to swallow us up, self care is often the last thing we make time for. However, I'm here to tell you that if you want to feel more energized, clear minded and less stressed tackling those every day goals, massage just might be something you NEED in your life rather than something you do as an afterthought.
Research has shown that the physiological effects of an hour
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Pinnacle Hill Chiro
- Nov 4, 2019
- 1 min
Sleep & Your Health
Most people are running around day in and day out feeling like there are not enough hours in the day. Are you one of those people? Sleep is crucial to MANY aspects of life and not enough of it can be detrimental. According to scientists, sleep plays a critical role in immune function, memory, learning, and mood. Obviously these things are necessary to function optimally at work and while taking care of your family, but how often are you putting things off because you are tir
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