Pinnacle Hill Chiropracitc

Jan 31, 2020
2 min

The MANY Benefits of Prenatal Massage

There is no greater task put on a woman than that of creating a new human. Pregnancy can be incredibly taxing physically, mentally, and emotionally. But the amazing news I'm here to share is that monthly prenatal massage can help with every common issue a mom to be faces in her 9 months of gestation. Prenatal massage can begin right from the first trimester as long as mom is not considered a high risk pregnancy. The only other thing to consider is if you suffer from severe

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Why Massage Should Be Part of Normal Self Care

Pinnacle Hill Chiro

Nov 25, 2019
2 min

Why Massage Should Be Part of Normal Self Care

In a fast paced life full of family, work, school, sports, and all of the mundane day to day chores that tend to swallow us up, self care is often the last thing we make time for. However, I'm here to tell you that if you want to feel more energized, clear minded and less stressed tackling those every day goals, massage just might be something you NEED in your life rather than something you do as an afterthought. Research has shown that the physiological effects of an hour

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Pinnacle Hill Chiro

Nov 20, 2019
1 min

Rest Vs Recover

Both are needed to build to the next level of your goals. If you are trying to max out in your deadlift, or aiming to run a new personal best in your next triathlon, you cannot go 100% every day and expect not to break down. Rest is part of the cycle. That being said, I am not saying you can’t do anything when you take the day off. Your body needs time to rebuild with the nutrients you give it. If you are constantly breaking down the muscles, you will not give yourself time

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Pinnacle Hill Chiro

Oct 16, 2019
2 min

Get Spine Active!

Every year, the World Federation of Chiropractic (WFC) sponsors World Spine Day and it is today, October 16! The theme of today is to “get spine active” and basically that just means get up and move! This doesn’t necessarily mean doing a sport or exercising, it could simply be a microbreak from sitting at your desk at work to focus on your posture or using the stairs instead of an elevator. Everyone has the ability to be spine active, no matter their age. It is estimated that

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rochester ny chiropractor pregnancy chiropractor

chiropractor rochester rochester massage therapy

sport chiropractor postpartum chiropractor rochester ny chiropractor 14620 massage therapist 14620 chiropractor 14618 massage therapist 14618 prenatal chiropractor

1655 Elmwood Avenue Ste 235 Rochester, New York 14620

(585) 444-7325

The MANY Benefits of Prenatal Massage

Why Massage Should Be Part of Normal Self Care

Rest Vs Recover

Get Spine Active!