Pinnacle Hill Chiropracitc

Jan 31, 2020
2 min

The MANY Benefits of Prenatal Massage

There is no greater task put on a woman than that of creating a new human. Pregnancy can be incredibly taxing physically, mentally, and emotionally. But the amazing news I'm here to share is that monthly prenatal massage can help with every common issue a mom to be faces in her 9 months of gestation. Prenatal massage can begin right from the first trimester as long as mom is not considered a high risk pregnancy. The only other thing to consider is if you suffer from severe

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Pinnacle Hill Chiro

Jan 21, 2020
1 min

Medical Massage vs. Spa Massage

More often than not, I have new patients come in and tell me that they have had a massage before from some place or another. I love to hear that they have made the effort to better themselves with massage, but when I suggest details of the massage such as soft music, full body, and easy pressure, they almost always nod their head and say " yes, that is it!" Here at Pinnacle Hill Chiropractic, I take a more specific approach to massage therapy. Taking the concerns of the patie

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Why Massage Should Be Part of Normal Self Care

Pinnacle Hill Chiro

Nov 25, 2019
2 min

Why Massage Should Be Part of Normal Self Care

In a fast paced life full of family, work, school, sports, and all of the mundane day to day chores that tend to swallow us up, self care is often the last thing we make time for. However, I'm here to tell you that if you want to feel more energized, clear minded and less stressed tackling those every day goals, massage just might be something you NEED in your life rather than something you do as an afterthought. Research has shown that the physiological effects of an hour

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Get regular massages or at least do things that will ease your aches and pains, like stretching

Pinnacle Hill Chiro

Oct 30, 2019
1 min

Get regular massages or at least do things that will ease your aches and pains, like stretching

Admitting to the facts or not, we all have very repetitive moments that we partake in daily. Some people sit at a desk all day, causing rounded shoulders and neck pain. Others stand four countless hours resulting in chronic low back pain that never seems to go away. Many have some form or an other and just like many athletes do, we can become victims of over use injuries. Until you correct these repetitive motions or learn to take care of them, you will constantly be plagued

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Stop Thinking Massage Has To Hurt To Be Beneficial

Pinnacle Hill Chiro

Oct 23, 2019
1 min

Stop Thinking Massage Has To Hurt To Be Beneficial

As a massage therapist, one known for applying deep pressure all the time, not all massages have to hurt to give you the result you are looking for. I apply what I feel is needed for each person I see. I aim to give them the result they desire, a reduction in pain and increase mobility. Far to often do I hear people tell me you can beat me up, I don't mind being sore. Making you sore is not the goal. It is a side affect, yes, sometimes, but not the goal. Massages can hurt you

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rochester ny chiropractor pregnancy chiropractor

chiropractor rochester rochester massage therapy

sport chiropractor postpartum chiropractor rochester ny chiropractor 14620 massage therapist 14620 chiropractor 14618 massage therapist 14618 prenatal chiropractor

1655 Elmwood Avenue Ste 235 Rochester, New York 14620

(585) 444-7325

The MANY Benefits of Prenatal Massage

Medical Massage vs. Spa Massage

Why Massage Should Be Part of Normal Self Care

Get regular massages or at least do things that will ease your aches and pains, like stretching

Stop Thinking Massage Has To Hurt To Be Beneficial