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Pinnacle Hill Chiro
- Feb 27, 2020
- 1 min
Massage For Performance Enhancement
The older we get, the more we push ourselves everyday to be physically better than the last. Our bodies take a beating with this. Muscle soreness, joints that hurt for “no” reason, and sleepless nights are all factors that tend to hold us back from improving ourselves. Massage has been proven to increase flexibility, prevent injuries, reduce muscle pain and fatigue, remove toxins, and improve the quality of a nights sleep. Get your massage today to help increase your performa
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Pinnacle Hill Chiro
- Jan 31, 2020
- 2 min
The MANY Benefits of Prenatal Massage
There is no greater task put on a woman than that of creating a new human. Pregnancy can be incredibly taxing physically, mentally, and emotionally. But the amazing news I'm here to share is that monthly prenatal massage can help with every common issue a mom to be faces in her 9 months of gestation. Prenatal massage can begin right from the first trimester as long as mom is not considered a high risk pregnancy. The only other thing to consider is if you suffer from severe
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Pinnacle Hill Chiro
- Jan 21, 2020
- 1 min
Medical Massage vs. Spa Massage
More often than not, I have new patients come in and tell me that they have had a massage before from some place or another. I love to hear that they have made the effort to better themselves with massage, but when I suggest details of the massage such as soft music, full body, and easy pressure, they almost always nod their head and say " yes, that is it!" Here at Pinnacle Hill Chiropractic, I take a more specific approach to massage therapy. Taking the concerns of the patie
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Pinnacle Hill Chiro
- Nov 25, 2019
- 2 min
Why Massage Should Be Part of Normal Self Care
In a fast paced life full of family, work, school, sports, and all of the mundane day to day chores that tend to swallow us up, self care is often the last thing we make time for. However, I'm here to tell you that if you want to feel more energized, clear minded and less stressed tackling those every day goals, massage just might be something you NEED in your life rather than something you do as an afterthought.
Research has shown that the physiological effects of an hour
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Pinnacle Hill Chiro
- Oct 30, 2019
- 1 min
Get regular massages or at least do things that will ease your aches and pains, like stretching
Admitting to the facts or not, we all have very repetitive moments that we partake in daily. Some people sit at a desk all day, causing rounded shoulders and neck pain. Others stand four countless hours resulting in chronic low back pain that never seems to go away. Many have some form or an other and just like many athletes do, we can become victims of over use injuries. Until you correct these repetitive motions or learn to take care of them, you will constantly be plagued
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Pinnacle Hill Chiro
- Oct 23, 2019
- 1 min
Stop Thinking Massage Has To Hurt To Be Beneficial
As a massage therapist, one known for applying deep pressure all the time, not all massages have to hurt to give you the result you are looking for. I apply what I feel is needed for each person I see. I aim to give them the result they desire, a reduction in pain and increase mobility. Far to often do I hear people tell me you can beat me up, I don't mind being sore. Making you sore is not the goal. It is a side affect, yes, sometimes, but not the goal. Massages can hurt you
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Pinnacle Hill Chiro
- Oct 14, 2019
- 1 min
Weather Changes and Headaches
Many people who are prone to headaches notices certain triggers on a regular basis. Weather being a major one! A fall in barometric pressure typically means that worsening weather conditions are on their way in. Atoms and molecules in the air are constantly moving, therefore allowing meteorologists to measure air pressure using barometers. As the pressure in the outside air drops, a greater gap is created between that and the air pressure already in your sinuses. This dro
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Pinnacle Hill Chiro
- Oct 7, 2019
- 1 min
Massage and Performance Enhancement
As a coach and an athlete, I have seen athletes peak and plateau far before they had reached their full potential. Massage is not just for the average person who is looking to relax and step away from life for an hour. Massage can be a catalyst to reaching the next level of one's athletic goals. Having a greater range of motion (ROM), increased circulation, and the ability to activate all appropriate muscles during an event will allow for a greater performance. All sports
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Pinnacle Hill Chiro
- Sep 6, 2019
- 1 min
Don't Let Your Thoracic Spine Hold You Back
Many patients that come into our office work desk jobs, participate in various activities such as powerlifting, Olympic lifting, body building, or simply going for a run. Somehow, they all seem to have a common complaint of low back pain. As a former Pole Vaulter who knows that with any of these styles of activity, mobility is vital to improvement and pain reduction. That being said, everyone who works out always has a goal of some sort and occasionally tends to hit a stickin
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Pinnacle Hill Chiro
- Jul 25, 2019
- 1 min
What is one possible cause of your headache?
Tension headaches are some of the most annoying and frustrating pains we deal with on a day-to-day basis. Do we really have to deal with that though? Many people, each day, sit at a computer and if it is not sitting at a computer, they are in some sort of rounded/forward posture. These positions can cause the forward rotation of the shoulders and are a key component to that bothersome headache. The problem isn’t in the back, more so, it is in the front. Constantly pulling you
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Pinnacle Hill Chiro
- Apr 15, 2019
- 1 min
Someone Can Always Help You
Having neuromusculoskeletal pain can be extremely debilitating, both physically and mentally. When that is the case, you are counting on a healthcare provider to give you a solution. Treatment for such conditions can range from prescription medications to conservative care to surgical intervention. It is our duty, as your healthcare providers, to make sure that you are always in the best hands. There have been and will continue to be plenty of situations where chiropractic ca
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Pinnacle Hill Chiro
- Aug 16, 2018
- 1 min
2018 Catalyst Games
We would like to say congratulations to the athletes who competed at the 2018 Catalyst Games! We would also like to thank you for stopping by the Pinnacle Hill Chiropractic treatment tables. We hope that you benefited from the care you received. We hope that you are recovering well from the event and are looking forward to your next competition! #rochesterchiropractor #rochesternychiropractor #brightonchiropractic #brightonchiropractor #brightonnychiropractor #brightonnychiro
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Pinnacle Hill Chiro
- Jun 15, 2018
- 1 min
What Is The Rotator Cuff?
Shoulder pain is the third most common complaint of patients seeking medical care. Rotator cuff disease is the most common cause of this pain, and our providers see this on a daily basis! The rotator cuff is comprised of 4 muscles and their associated tendons: supraspinatus, infraspinatus, teres minor and subscapularis. These muscles initiate movement at the shoulder joint and stabilize the head of the humerus in the glenoid fossa of the scapula. Essentially "rotator cuff dis
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Pinnacle Hill Chiro
- Apr 2, 2018
- 1 min
New Massage Hours: Alex Curran
We are excited to announce that Alex has added hours to his weekly schedule here at Pinnacle Hill Chiropractic in order to accommodate more patients like YOU! Give us a call today to see what everyone is raving about! 585-444-7325! #rochestermassagetherapist #rochestermassagetherapy #brightonmassagetherapy #sportsmassage14620 #brightonsportsmassage #sportsmassage #sportsmassage14618 #rochestersportsmassage #rochestersportmassage #sportmassage #sportmassage14620 #sportmassage1
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Pinnacle Hill Chiro
- Mar 21, 2018
- 1 min
Don't Forget!
DON'T FORGET! Patient Appreciation Month is continuing until the end of the month! Give our office a call to get your massage scheduled with Alex or Sarah's before this amazing offer expires! 585-444-7325 #rochestermassagetherapist #rochestermassagetherapy #migrainemassage #massagetherapyrochesterny #massagetherapyrochester #massage14620 #massagetherapy14610 #massagetherapy14618 #massagetherapy14620 #brightonmassagetherapy #brightonnymassagetherapy #rochesternymassagetherapy
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Pinnacle Hill Chiro
- Mar 12, 2018
- 1 min
Trapezius
Pain, discomfort and irritation of the trapezius muscle is very common. The upper portion of this muscle can contribute to headaches on a regular basis. Referral pain patterns also extend over the up the back of the neck and into the base of the skull. Intense pain may also radiate to the temples, back of the eyes, and to the angle of the jaw. The trapezius is a large, superficial muscle that extends from the base of the skull down the spine and laterally out to the tip of th
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Pinnacle Hill Chiro
- Feb 19, 2018
- 1 min
Vitamin D In The Winter
Vitamin D is extremely important for a number of physiological processes in the body. Specifically, it is needed for growth, protects against muscle weakness, is required for regulation of heartbeat and is necessary for proper thyroid function and normal blood clotting. It also helps protect against breast and colon cancer, osteoarthritis, osteoporosis, and enhances immunity. There are several forms of Vitamin D, however D3 is thought to be the natural form and most active, a
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Pinnacle Hill Chiro
- Feb 15, 2018
- 2 min
Hip Pain? We Can Help!
Hip pain can affect all types of people. Those who are incredibly athletic or just happen to sit all day at work are both at risk to experience the discomfort of lateral hip pain. This pain can be caused by weak glute muscles, sudden change in activity, or even a sudden fall. Women can be more likely to experience this type of pain, strictly due to pelvic shape. When you start to develop pain, this is your body telling you that something is not working correctly. With respect
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Pinnacle Hill Chiro
- Feb 12, 2018
- 2 min
How early can you get a prenatal massage?
The biggest misconception about prenatal massage that we frequently hear is that it is unsafe during the first trimester of pregnancy. The greatest concern is that receiving massage during the first 12 weeks of pregnancy increases the risk of miscarriage. The reality is that massage, during any trimester, is a perfectly safe way to help the mother-to-be integrate the changes occurring within her body and provide relief from common discomforts of pregnancy when performed by a
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