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Pinnacle Hill Chiro
- Sep 6, 2019
- 1 min
Don't Let Your Thoracic Spine Hold You Back
Many patients that come into our office work desk jobs, participate in various activities such as powerlifting, Olympic lifting, body building, or simply going for a run. Somehow, they all seem to have a common complaint of low back pain. As a former Pole Vaulter who knows that with any of these styles of activity, mobility is vital to improvement and pain reduction. That being said, everyone who works out always has a goal of some sort and occasionally tends to hit a stickin
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Pinnacle Hill Chiro
- Jul 25, 2019
- 1 min
What is one possible cause of your headache?
Tension headaches are some of the most annoying and frustrating pains we deal with on a day-to-day basis. Do we really have to deal with that though? Many people, each day, sit at a computer and if it is not sitting at a computer, they are in some sort of rounded/forward posture. These positions can cause the forward rotation of the shoulders and are a key component to that bothersome headache. The problem isn’t in the back, more so, it is in the front. Constantly pulling you
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Pinnacle Hill Chiro
- Apr 2, 2018
- 1 min
New Massage Hours: Alex Curran
We are excited to announce that Alex has added hours to his weekly schedule here at Pinnacle Hill Chiropractic in order to accommodate more patients like YOU! Give us a call today to see what everyone is raving about! 585-444-7325! #rochestermassagetherapist #rochestermassagetherapy #brightonmassagetherapy #sportsmassage14620 #brightonsportsmassage #sportsmassage #sportsmassage14618 #rochestersportsmassage #rochestersportmassage #sportmassage #sportmassage14620 #sportmassage1
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Pinnacle Hill Chiro
- Mar 21, 2018
- 1 min
Don't Forget!
DON'T FORGET! Patient Appreciation Month is continuing until the end of the month! Give our office a call to get your massage scheduled with Alex or Sarah's before this amazing offer expires! 585-444-7325 #rochestermassagetherapist #rochestermassagetherapy #migrainemassage #massagetherapyrochesterny #massagetherapyrochester #massage14620 #massagetherapy14610 #massagetherapy14618 #massagetherapy14620 #brightonmassagetherapy #brightonnymassagetherapy #rochesternymassagetherapy
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Pinnacle Hill Chiro
- Feb 12, 2018
- 2 min
How early can you get a prenatal massage?
The biggest misconception about prenatal massage that we frequently hear is that it is unsafe during the first trimester of pregnancy. The greatest concern is that receiving massage during the first 12 weeks of pregnancy increases the risk of miscarriage. The reality is that massage, during any trimester, is a perfectly safe way to help the mother-to-be integrate the changes occurring within her body and provide relief from common discomforts of pregnancy when performed by a
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