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BIRTHFIT is a movement, a lifestyle, an approach to conception, adoption and birth, a state of readiness, a safe space and a community for women and families going through the parenthood transition. Our Mission is to cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that any human has the space to make her/his own informed, intuitively guided choices.

Dr. Sarah serves women and families in the Rochester community who are looking to intentionally recover from childbirth. The motherhood transition spans the preconception period through at least the first years postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at Pinnacle Hill Chiropractic. All BIRTHFIT classes are held in the basement studio space at Pinnacle Hill Chiropractic.

Classes to be held at Pinnacle Hill Chiropractic in 2020:

BIRTHFIT Postpartum Series

BIRTHFIT Postpartum Series: Breath & Flow


The Four Pillars


To functionally train throughout the motherhood transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways. 


To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.


To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

Looking for prenatal and postpartum fitness classes? CLICK HERE